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Skin Healthy Super Foods
Your skin is an organ. Let me say that again. Your skin is an organ. Many people find this impossible to believe. This specific organ covers the surface of your body, however it is just as much an organ as one you can't see. When you are not feeding the inside of your body well, it shows on the outside of your own body, through the skin. By changing your eating routine, your skin's health will improve right along with the health of your entire body.
The Skin Within
The skin has 3 layers: epidermis, dermis, and the subcutaneous tissue.
The epidermis is the surface layer. It is made up of keratinized cells that are continually sloughing off and being replaced by new ones. Because skin cells are microscopic, you may not see them when they shed, however healthy skin is regularly replacing old cells on a cycle.
The dermis is the center layer. It contains pigment, collagen, and elastic tissue. These are the fibers that give the skin its resilience, tone, and color.
The subcutaneous tissue is the deep layer. It contains blood vessels, fats, and nerves. Not all fat is dangerous fat. Some fat is needed to cushion the organs, and store nutrients.
Eating Well
Your skin may look lackluster and dull. You could blame it on your moisturizer, or it could be something else. Look at what you eat first to look for clues. If we eat foods that are nutrient poor, the skin doesn't get what it needs to stay glowing, elastic, and healthy. Having a fast food burger might taste good, but all that fat will add to the subcutaneous layer, clogging your pores, as well as your arteries.
It is time for an actual beauty makeover - it is time for a food makeover! Forget the lotions and makeup, let's get to the nitty gritty of skin care. Choose foods that are good for your skin. But not just any food products - Super Foods! These are food products that, when eaten in their natural state, offer a ton of nutrients for the body and the skin. Let's take a look at what skin healthy super foods can do for your most overlooked organ - your skin:
Green leafy foods - Do pimples, spots, and blackheads have you running to the pharmacy counter in frustration? Eating food products like kale, spinach, broccoli , and collard greens can return the pH of your internal environment back to neutral. A pH balanced internal and external system is a healthy system which promotes clear skin.
Goji berries - You have perhaps seen juice or supplements comprised of these for their antioxidant properties. Well, good skin health is a by-product of the work of antioxidants. These berries contain vitamin E, a contributor to skin moisture and flexibility.
Yogurt - Live cultures present in yogurt help maintain digestive well being. When toxins are moved and eliminated from the body, the skin benefits several ways. You'll have less congested pores giving you fewer blemishes, and your skin will retain its elasticity since it isn't being weighed down with toxins.
Salmon - This cold water fish is without doubt one of the richest sources of omega-3 fatty acids. Omega acids are important in providing immunity by reducing inflammation. Salmon has just the right mixture of vitamins to keep your pores and skin's soft, supple, and looking great.
What steps are you taking to improve your skin's health? Forget your make-up counter - check your own kitchen for skin healthy super foods! There you'll discover the secrets to healthy, beautiful skin.
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